solha hafte / ਸੋਲ੍ਹਾਂ ਹਫ਼ਤੇ / sixteen weeks

Four months without topical steroids! In a way I am really surprised that I was able to make it this far without caving in – I’m glad of it though. The past few weeks have been the hardest I have endured thus far but I am now seeing the benefits of fighting through it.

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giara hafte / ਗਿਆਰਾਂ ਹਫ਼ਤੇ / eleven weeks

I haven’t updated in a while but I’ve learned so much in the past two weeks!

  • Blood Test: I took a blood test and found out that I am slightly allergic to cow’s milk, sesame seeds, shrimp, and egg whites. Since finding out (during week 10) I’ve eliminated these items from my diet to the best of my ability. I see that I’m relatively less red! The results also told my that I had low Vitamin D and Iron. I’m already taking Vitamin D supplements and I started to take Iron supplements.
  • Tamanu Oil: I went to the Saturday Morning Market at the start of Week 11 and bought Tamanu Oil from a vendor. She said that it would reduce the inflammation on my hands and it definitely has! The patches on my hands are less red!
  • Epsom Salt Bath: At the beginning of week 10 I soaked my hands in epsom salt water. That was when my dyshidrotic eczema was at it’s worth. It helped a bit because my hands were also super flaky and I was able to get rid of those flakes in a less painful manner. I also felt that my hands were less itchy after the hand baths.
  • Exfoliation: After trying the hand baths, I decided to try and exfoliate my hands to get rid of my flakes. I started to realize the flakes were making my hands extremely itchy, especially while I was sleeping! It helped out a lot but the problem was with exfoliating I was in a way scratching my hands and would go overboard with it.

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aat hafte / ਅੱਠ ਹਫ਼ਤੇ / eight weeks

This week so many things have happened. I’ve started to do a ton of research the topical steroid withdrawal journey’s of others and I have officially freaked myself out. Some people don’t get the worsening symptoms until 6 months in! After getting really anxious of what might come, I have mostly stopped looking this up. It is helpful to see what products/routines have worked for others, which is my main focus now.

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saban / ਸਾਬਣ / soap

Before I talk about my new discovery, I want to talk about positivity. This is an extremely difficult process to go through but the thing that is getting me through it is my optimism. At this moment I have cotton gloves on my hands and I can barely move my fingers. I feel so useless because I can barely pick something up in fear that I will rub my hand eczema on it and cause weeping. However, because I am hopeful and look at the positive side of my eczema in terms of how it is improving, I don’t feel down and hopeless. Months from now (maybe years) I hope to be eczema free. The crazy thing is my parents are the ones who are worried and sad for me, but I keep telling them and myself that I am healing.

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